Here’s a quick 3 minute running / coaching tip off the top of my head after a long run on the treadmill (and stair stepper). Progress and continuing to value a mindset of discovery goes a lot further than rigid obsessive number-chasing.
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Progression Is Key (Coaching Tip)
Progress over perfection & Strava graphs!
Writing On The Run
Running, faith, family, coaching, small business, and the outdoors. This podcast hosts the audio of some writing and sermons from my Substack (Writing On The Run) - https://adamcondit.substack.com/
Running, faith, family, coaching, small business, and the outdoors. This podcast hosts the audio of some writing and sermons from my Substack (Writing On The Run) - https://adamcondit.substack.com/Listen on
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